Somatic Dojo

The Somatic Dojo Retreat is a transformative three-day immersion designed to help participants release stress, regulate the nervous system, reconnect with the body, and cultivate a deeper sense of resilience, presence, and personal freedom.

In today's fast-paced world, many individuals find themselves carrying chronic tension, emotional overwhelm, burnout, anxiety, physical discomfort, and deeply ingrained patterns that continue to influence their health, relationships, performance, and overall quality of life. While information and insight can be valuable, lasting transformation often occurs when change is experienced through the body.

Drawing upon more than two decades of experience in holistic health, human performance, and the development of NeuroSomatic Release Therapy™, retreat facilitator Ronnie Landis has created a unique experiential framework that integrates modern nervous system science, somatic healing principles, embodiment practices, breathwork, movement, emotional processing, and practical tools for sustainable personal growth.

Throughout the weekend, participants will engage in a carefully curated progression of experiences designed to support:

Nervous system regulation and stress recovery
Release of stored tension and emotional burden
Increased body awareness and somatic intelligence
Greater emotional resilience and self-regulation
Enhanced mental clarity, focus, and presence
Improved connection to self and others
Practical tools for integrating change into everyday life
This retreat is not about fixing what is broken.

It is an opportunity to create the conditions for deeper healing, reconnection, and transformation by addressing the patterns held within the body, nervous system, and subconscious mind.

Whether you are navigating stress, life transitions, emotional challenges, burnout, physical tension, or simply seeking a more embodied and authentic way of living, the Somatic Dojo Retreat offers a supportive environment for meaningful growth and renewal.

What to Expect:
Participants can expect a dynamic blend of:

Nervous system education
Somatic and embodiment practices
Breathwork experiences
Guided movement sessions
Emotional integration processes
Group exercises and experiential learning
Reflection and self-inquiry
Community connection and support
All experiences are designed to be accessible, practical, and adaptable to individuals from a wide range of backgrounds and experience levels.

Who This Retreat Is For:
The Somatic Dojo Retreat is ideal for individuals who:

Feel overwhelmed, stressed, or chronically dysregulated
Are seeking deeper healing beyond traditional self-development approaches
Desire greater emotional resilience and nervous system capacity
Want to improve their relationship with themselves and others
Are committed to personal growth, self-awareness, and embodied living
Wish to reconnect with a deeper sense of vitality, clarity, and purpose