Into the Cold: Cacao, Breathwork + Guided Cold Exposure at AWKN Ranch

A grounded evening of ceremonial cacao, guided breathwork, and supported

cold immersion — designed for your nervous system.

Register Here:

Into the Cold is a carefully sequenced nervous system experience that uses three powerful modalities — ceremonial cacao, guided breathwork, and cold

immersion to help you arrive, regulate, and leave feeling more connected to yourself than when you walked in.

We begin with ceremonial-grade cacao from Guatemala, shared slowly and intentionally to help you settle in, open, and mark the transition from the outside world into this space. Cacao isn’t just a drink here — it’s a ritual of arrival.

From there, we move into a guided breathwork journey designed to warm and activate the body from the inside. You'll be led through a progressive breathing sequence that builds internal heat, clears the nervous system, and creates a felt sense of readiness — not urgency.

Then comes the cold.

The guided cold exposure portion is paced, supported, and trauma-aware. Yo'u’ll enter the water with a breath anchor already in place and a facilitator present throughout. The focus isn’t endurance. It isn’t willpower. It’s learning to stay present and regulated when your body wants to react — a skill that translates far beyond the plunge.

This is cold exposure approached from a place of support, not conquest. Participants are always invited to self-pace, and nothing is required.

Tea is available for those who prefer not to drink cacao.